Question

Briefly explain co-ordination and balance ability.

Hint:

Co-ordination and balance are essential for performing physical activities efficiently and avoiding injuries.

Answer 1

1. Coordination: This refers to the capacity to integrate bodily movements seamlessly and effectively for task execution.
Example: Striking a cricket ball with a bat necessitates hand-eye coordination.
2. Balance: This is the capacity to preserve postural stability during static or dynamic postures.
Example: Maintaining equilibrium on a single limb or traversing a narrow platform.