Arrange the following steps of the procedure for the administration of Curl-up
Test in a sequence from beginning to the completion of the test:
(A) Supine lying position on the mat with knees flexed, usually at 90°
(B) Maximum curl-ups for 30 seconds should be noted
(C) Trunk is lowered back to the floor so that shoulder blades touch the floor
(D) Warm-up
(E) On command ’Go’ the performer shall raise the trunk and curl-up to 6 inches
Choose the correct answer from the options given below:
| D | Initiate with a warm-up period. |
| A | Assume a supine position on the mat, with knees flexed to approximately 90°. |
| E | Upon the command 'Go', the participant will raise their trunk and curl upwards to a height of 6 inches. |
| C | Return the trunk to the floor, ensuring the shoulder blades make contact with the mat. |
| B | Record the total number of curl-ups performed within a 30-second timeframe. |