Question

Arrange the following according to Maharishi Gheranda: \[ \text{A. Nabhomudra} \] \[ \text{B. Mahamudra} \] \[ \text{C. Jalandhar Bandha} \] \[ \text{D. Uddiyana Bandha} \] \[ \text{E. Mool Bandha} \] Choose the correct answer from the options given below:

• A. B, A, D, C, E
• B. A, B, C, D, E
• C. E, D, C, B, A
• D. D, B, C, E, A

Hint:

Remember the sequence: \[ \text{Nabhomudra} \rightarrow \text{Mahamudra} \rightarrow \text{Jalandhar Bandha} \] \[ \rightarrow \text{Uddiyana Bandha} \rightarrow \text{Mool Bandha} \] as described in the Gheranda Samhita.

Answer 1

The Correct Option is B