Question

Arrange the following according to Maharishi Gheranda: \[ \text{A. Trataka} \] \[ \text{B. Basti} \] \[ \text{C. Dhauti} \] \[ \text{D. Lauliki} \] \[ \text{E. Kapalbhati} \] Choose the correct answer from the options given below:

• A. C, B, D, A, E
• B. B, C, A, D, E
• C. E, D, B, A, C
• D. C, B, A, D, E

Hint:

Remember the sequence of Shatkarmas in Gheranda Samhita: \[ \text{Dhauti} \rightarrow \text{Basti} \rightarrow \text{Neti} \rightarrow \text{Lauliki} \rightarrow \text{Trataka} \rightarrow \text{Kapalbhati} \]

Answer 1

The Correct Option is A