Step 1: Think of EEG frequency as inversely tied to arousal - the calmer the cortex, the slower and more synchronized the wave.
Step 2: Alpha sits in the $8$-$13$ Hz band with amplitude near $50$-$100$ microvolts and is best seen posteriorly over the occiput.
Step 3: The hallmark trigger is wakeful rest with eyes shut - a quiet, relaxed, lightly inattentive mind. Open the eyes or concentrate on a task and alpha is blocked, replaced by fast beta.
Step 4: Eliminate the rest: an active focused state shows beta, light to deep sleep shows theta then delta, and REM gives a paradoxically fast, awake-like trace. So the correct association is the relaxed waking state. \[\boxed{\text{Relaxed state}}\]