Question

Aftab is a fisherman residing in a coastal area with his wife and two school-going children. Based on this situation, answer the following questions:
1. (i) What are the two factors that will affect his family’s meal planning?
2. (ii) Which two points should his family consider while selecting food for their children’s tiffin?
3.(iii) Suggest a low-cost nutritious food that this family can include in their diet.

Answer 1

1. (i) Factors Influencing Meal Planning:
1. Income Level: Aftab's income as a fisherman is likely variable due to fishing seasons. The family must plan meals that align with a constrained budget, utilizing cost-effective ingredients.
2. Local Ingredient Availability: As a coastal resident, seafood, particularly fish, is readily accessible. This will shape the family's dietary patterns, leading to frequent consumption of fish and other coastal food items.
2. (ii) Considerations for Children's Tiffin Food Selection:
1. Nutritional Adequacy: The food should offer a diverse range of nutrients including proteins, vitamins, and carbohydrates. Options like whole grains, fruits, and dairy are suitable.
2. Portability and Ease of Eating: Food items should be manageable and not excessively messy, ensuring convenience for children during school breaks.
3. (iii) Economical, Nutrient-Rich Food Options: Lentils (Dal) can be integrated into their diet as they are inexpensive, protein-rich, and nutritious. Their versatility in preparation allows for easy inclusion in family meals.