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According to Gheranda, which of the following are the appropriate āsanas for Nādishodhana? \[ \text{A. A carpet made of cotton} \] \[ \text{B. Kushāsana} \] \[ \text{C. Blanket} \] \[ \text{D. Rubber mate} \] \[ \text{E. Vyaghrachharma} \] Choose the correct answer from the options given below:

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Traditional yogic seats recommended in classical texts include: \[ \text{Kusha grass seat} \] \[ \text{Woolen blanket} \] \[ \text{Vyaghracharma (Tiger skin)} \] These are considered suitable for Pranayama and Nāḍishodhana practices.

Updated On: May 21, 2026

A, C, D Only
A, C, E Only
B, C, E Only
B, C, D Only

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The Correct Option is C

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According to Gheranda, which of the following are the appropriate āsanas for Nādishodhana? \[ \text{A. A carpet made of cotton} \] \[ \text{B. Kushāsana} \] \[ \text{C. Blanket} \] \[ \text{D. Rubber mate} \] \[ \text{E. Vyaghrachharma} \] Choose the correct answer from the options given below:

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The Correct Option is C

Solution and Explanation

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