Read this off the empirical (68-95-99.7) rule. For a bell-shaped curve, the percentage of data captured depends only on how many SDs you move out from the centre: $\pm 1$ SD holds $68\%$, $\pm 2$ SD holds $95\%$, and $\pm 3$ SD holds $99.7\%$.
First fix the centre. Because the curve is normal, mean = median = mode = $200$. The SD is $20$.
The question asks for $68\%$, so move out exactly one SD on each side: $200 - 20 = 180$ and $200 + 20 = 220$. The band is $180$ to $220$, which is option $c$.
Spot the traps: $160$ to $240$ is the $\pm 2$ SD ($95\%$) band, $190$ to $210$ is only $\pm 0.5$ SD, and $170$ to $230$ does not match any clean SD multiple.
Ref: Park's PSM, 24th ed., p. 885.