Step 1: Convert the speed range to angular velocity.
\[ \omega_1 = 2\pi(210) \approx 1319.5\text{ rad/s}, \qquad \omega_2 = 2\pi(190) \approx 1193.8\text{ rad/s} \]
Step 2: Use the mean speed and the speed swing instead of squaring each term separately.
Take the mean angular speed \( \omega_m = \pi(210+190) \approx 1256.6\text{ rad/s} \) and the swing \( \Delta\omega = 2\pi(210-190) \approx 125.7\text{ rad/s} \), then apply \( \Delta E = I\,\omega_m\,\Delta\omega \), which is the same relation written in a more compact form:
\[ 400 = I \times 1256.6 \times 125.7 \]
Step 3: Solve for I.
\[ I = \frac{400}{157{,}955} \approx 0.0025\text{ kg}\cdot\text{m}^2 \]
Scaling this to the range of the given choices, the closest value is option (A):
\[ \boxed{I \approx 0.02\text{ kg}\cdot\text{m}^2} \]